Dwayne “The Rock” Johnson doesn’t mess around when it comes to his “cheat” meals. While the Ballers star reportedly loads up on healthy protein, veggies and healthy grains during the week – Muscle and Fitness reported in 2015 that he consumes seven daily meals consisting of a total of 2.3 pounds of cod, 12 eggs, hearty helpings of steak and chicken plus two potatoes, vegetables and rice – a quick glance at his Instagram feed indicates he allows himself to indulge once a week.

Typically, that “cheat” meal – one for which he doesn’t count calories – consists of an absurd amount of sushi and a full plate of cookies, but the Fast and Furious alum, 46, also has a penchant for stacks of banana and chocolate chip pancakes. Check out some of Johnson’s most outrageous cheat meals below and prepare to be amazed!

Double-Dough Pizzas

On December 1, 2019, the Mana tequila creator enjoyed a post-Thanksgiving cheat meal that consisted of several cheese and Hawaiian slices of a double-dough pizza. As the star explained in his Instagram caption, a double-dough pizza is when the chef uses two doughs to make one pie. “I don’t do fancy well, but when it comes to quality the kid’s takin’ home the gold,” the actor quipped of his Italian meal, which he “highly recommends.” 

Credit: Courtesy Dwayne ‘The Rock’ Johnson/Instagram

Pasta Bolognese and Two Bagels

The Rock’s cheat meal on November 3, 2019, was nothing short of a carb overload. “Kickin’ off my Sunday cheat meals right with pasta bolognese & 2 New York bagels,” he captioned an Instagram snapshot of his high-calorie feast. “Enjoy your cheat meals, my friends.”

Credit: Courtesy The Rock/Instagram

Loaded Pancakes and Three Pints of Ice Cream

For his cheat meal on October 27, 2019, the star indulged his sweet tooth in a big, big way. “#sundaycheatmeal keeps rollin’ on as I bring new meaning to the word gluttony one bite at a time,” he captioned an Instagram snapshot of his late-night feast. “Pancakes smothered with peanut butter and syrup [and] not one, not two, but three pints of my fav ice cream [from] @saltandstraw.”

Credit: Courtesy Dwayne ‘The Rock’ Johnson/Instagram

Apple Cobbler and Two Pints of Ice Cream

On October 13, 2019, the star feasted on what he deemed a “doozie” of a cheat meal. It consisted of “homemade apple cobbler and two pints of my personal heaven,” a.k.a. chocolate and vanilla ice cream. “Enjoy all your cheat meals my friends,” he wrote. “Everything in this picture had zero chance of survival.”

Credit: Courtesy Dwayne Johnson/Instagram

Two Bacon Cheeseburgers and an Array of Desserts

The Moana star bulked up with some help from a pair of cheeseburgers, french fries, a glass of his own tequila and a wide array of desserts on June 23, 2019. “Sunday cheat meal train rolls on down the line,” the actor declared before describing his satiating dinner. “Two fat 8 oz double cheeseburgers with bacon and fries. Double shot of my new tequila – chilled.” Anticipating that his big meal might get some pushback, The Rock explained that he had a “big shoot” for a project with Under Armour the following day. “In a crazy science, these cheat meals tonight should actually help my physique come in with a more fuller pump and vascularity for tomorrow’s shoot,” he noted. “Or maybe I’m just looking for more excuses to drink my tequila and eat like shit.” When it came time for some sweet treats, the star feasted on “brownies, blondies, peanut butter, chocolate chip and double chocolate cookies with a fat slice of a cheesecake chaser.”

Credit: Courtesy The Rock/Instagram (2)

A 33-Ounce Ribeye, Loaded Baked Potato and Dessert

The Titan Games host outdid himself on June 2, 2019, when he “cheated” with a massive steak, a loaded baked potato and a dessert course that consisted of multiple ice cream sandwiches, a large cookie and a slice of cake. “It’s not pretty, but it’s heavenly,” the actor began. “I needed some good cheat day fats so I went with a 33 oz bone-in ribeye with a 1 pound loaded baked potato.” He topped that meat-centric meal off with a quartet of “cookie ice cream sammiches” [sic] from The Milk Shop in L.A., a slice of cheesecake and a “big ass chocolate fudge cookie with salted caramel chips made into a big ass smile.” He concluded: “Enjoy your cheat meals my friends – they’re well-earned.”

Credit: Courtesy The Rock/Instagram (2)

A Massive Cookie and Ice Cream Sandwiches

The star kicked his Memorial Day celebrations off a tad early on May, 26, 2019 by going to town on a ginormous cookie and a chocolate fudge ice cream sandwich. “What’s not pictured here is the second ice cream cookie sammich [sic] I retrieved from the freezer as well as a big ass slice of NY cheesecake,” he wrote on Instagram alongside a photo of his meal. “I took my #CheatMealSunday to a whole new level of gluttony, greed and darkness. And I feel very good about myself.”

Credit: Courtesy Dwayne Johnson/Instagram

A Trifecta

The Rock was feeling a bit indecisive on December 9, 2018, as his cheat meal consisted of three gargantuan parts. First, the actor began with his usual sushi plate, but this time the raw fish was joined by a “big a– roasted turkey, smoked ham and cheese sammich hand-made by yours truly.”

“If you ain’t eatin’ then you ain’t cheatin’,” the actor added. “Enjoy your cheat meals my friends.” He then followed that up with a plate of 15 “ginormous” cookies made using milk chocolate and salted caramel chips, though he clarified he only ate about five and shared the others with his cast and crew. 

Credit: Courtesy of The Rock/Instagram

18 Sushi Rolls and Cookies

When Johnson orders sushi, one of his cheat day favorites, he really goes all-out. For example, on September 23, 2018, the California native feasted on 18 large sushi rolls (we counted) and a bowl of soy sauce mixed with large pieces of wasabi. “The cheat meal Sunday Sushi Train rolls on… And yes, that’s hunks of WOO-sabi in my bowl of soy sauce – cause I’m proudly a sadist who enjoys pain and it’s time to go to pound town,” the father of two wrote, adding “#SundayCheatMeal” and “#SundaySushiTrain.”

Credit: Courtesy Dwayne Johnson/Instagram

Sushi and Cookies, Take Two

The Rock also feasted on sushi and cookies on July 29, 2018, only this time he had seven containers filled with the Japanese dish, which was followed by the requisite plate of cookies and jar of peanut butter. “The succulent sushi train rolls thru and right into my belly,” he wrote on Instagram at the time, later adding, “Homemade cheatin’ chocolate chip cookies  with a one-way ticket to Holy Moses heaven by smearing peanut butter on every cookie before I destroy them.”

As Johnson put it: “I know how to party. Hard.”

Credit: Courtesy Dwayne Johnson/Instagram

Banana Chocolate Chip Pancakes

When he’s not “cheating” with a helping of sushi large enough to feed a family of four, Johnson’s go-to indulgent meal is a large stack of chocolate chip banana pancakes topped with syrup and peanut butter. “It’s on – Sunday cheat meal. Chocolate chip banana pancakes, syrup, peanut butter and @aliwong,” he wrote on June 18, 2018, while eating and watching one of comedian Ali Wong’s comedy specials. “I’ll have my usual post cheat meal carb coma/sugar sweats by 2am tonight.”

Credit: Courtesy Dwayne Johnson/Instagram

Calling it “one of the coolest gifts” he received for his 46th birthday, Johnson shared an Instagram video on May 5, 2018, during which he showed off a celebratory cake modeled after his “No. 1” cheat meal – “a big ass stack of chocolate chip banana pancakes drizzled with syrup.” And even though the cake looks remarkably like the popular breakfast food, Johnson insists it was, in fact, a dessert. “This is not pancakes, this is a cake,” he explained. “Take a good look at it, it’s crazy.”

Credit: Courtesy Dwayne Johnson/Instagram

Source: https://www.usmagazine.com/food/pictures/dwayne-johnsons-cheat-meals-are-impressive/burgers-and-cookies/

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